Tai Chi Gradings for a Black Belt 3rd Degree level was successfully achieved by Steve Williams. Instructor Liz Simpson conducted the interview with Steve and they uncovered some tips that will help you on your tai chi journey. On 15 October 2016, Si Hing Steve Williams was examined for his 3rd Degree Black Belt grading. […]
Below is Warragul student Kate Golightly’s experience at our recent Dao Yin Chi Kung workshop. Our day commenced with a warm welcome from Sifu Di Logan and a cool venue in anticipation of a hot and humid day ahead. About 20 participants attended the four hour Dao Yin workshop at Golden Lion’s Berwick Academy. Participant’s experience ranged from those who […]
The Importance of kung fu breathing meditation in martial arts channel our Qi (Chi) for maximal effect, with proper breathing our movements do not become stilted, ineffective, and we do not become tired. Breathing and meditation form a vital part in kung fu training. “Breathing control gives man strength, vitality, inspiration, and magic powers.” – […]
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