Kung Fu offers long term physical fitness. It provides a way to improve flexibility, correct one’s stance for a healthier body and build endurance.
Martial arts, including Tai Chi, and Qi Gong, use meditative and relaxation techniques that can help individuals reduce stress and promote a sense of inner peace.
People may seek to achieve better mental discipline, focus, and stress management through these practices.
Murrumbeena (near train station)
98 B Murrumbeena Road (1st floor)
Murrumbeena, Victoria 3163
AUSTRALIA
CAR PARKING: There are numerous free car parking area available close-by, such as at the free car park diagonally opposite the academy, at the train station about 10 doors from us and street parking along Murrumbeena road.
Our Kung Fu & Self Defense programs are designed to impart the skills to effectively manage violence while fostering a non-violent character within you. We instill the right attitude, character, and discipline needed to navigate the challenges of everyday life.
Our Tai Chi – Qi Gong represents a holistic mind-body therapeutic exercise regimen that promotes physical healing, guards against illness, and maintains lifelong well-being. It embodies the concept of meditation in motion, providing you with all the advantages of meditation practice.
All our classes are thoughtfully structured to ensure your training experience is enjoyable, and our curriculum is meticulously crafted to keep each class engaging and interesting.
If you seek a secure and non-aggressive training environment, led by highly experienced Kung Fu and Tai Chi instructors who are both patience and caring, and are dedicated to helping you achieve your best results, then we would be delighted to welcome you.
Yes. We have many different grades to go through, beginning at the elementary level and progressing to reaching black belt and higher levels of black belt.
Kung Fu improves stamina, and energy, and develops cardiovascular endurance and strength. It is also great for improving coordination, agility, and speed.
Kung Fu, Tai Chi & Qi Gong