Kung Fu offers long term physical fitness. It provides a way to improve flexibility, correct one’s stance for a healthier body and build endurance.
Martial arts, including Tai Chi, and Qi Gong, use meditative and relaxation techniques that can help individuals reduce stress and promote a sense of inner peace.
People may seek to achieve better mental discipline, focus, and stress management through these practices.
If you wish to visit our centre in Berwick you can simply call us on:
9796 1066, or you can fill in the form and we will endeavour to contact you back at our earliest convenience.
Berwick (near train station)
29 Intrepid Street
Berwick, Victoria 3806,
AUSTRALIA
Central telephone: 9796-1066
CAR PARKING: There are numerous free on-site car parks plus street parking available.
Our Kung Fu & Self Defense programs are designed to impart the skills to effectively manage violence while fostering a non-violent character within you. We instill the right attitude, character, and discipline needed to navigate the challenges of everyday life.
Our Tai Chi – Qi Gong represents a holistic mind-body therapeutic exercise regimen that promotes physical healing, guards against illness, and maintains lifelong well-being. It embodies the concept of meditation in motion, providing you with all the advantages of meditation practice.
All our classes are thoughtfully structured to ensure your training experience is enjoyable, and our curriculum is meticulously crafted to keep each class engaging and interesting.
If you seek a secure and non-aggressive training environment, led by highly experienced Kung Fu and Tai Chi instructors who are both patience and caring, and are dedicated to helping you achieve your best results, then we would be delighted to welcome you.
Berwick offers our full range of martial arts. This would depend on your personal goals and your abilities. Some styles are suitable for all age groups such as Kung Fu (including children from 6 & up), while Tai Chi and Qi Gong are typically taken by people in the adult ranges. Why not contact one of the members in our team to find out what they would recommend?
Call (03) 9796 1066There are a range of different prices that relate to a variety of factors. You may choose to take the full-range of classes in your chosen area so that you can progress faster, or you decide that a minimum number of classes suits you better because you might just be starting. Either way, different choices will mean different fees. The best way is to enquire with our team. https://www.goldenlion.com.au/make-enquiry/
Absolutely! Martial arts is a traditional means of exercise that provides health benefits for people of all ages. In fact, it is one of the more popular exercise methods that happens to be frequently used by seniors.